Ingredients:
Pick two of: Frost Mirriam, Silverside Perch or
Pick one from each list: Slaughterfish Scales, Small Pearl, Snowberries, Thistle Branch, Frost Salts, Hawk Beak, Moon Sugar | Creep Cluster, Daedra Heart, Histcarp, Large Antlers, Skeever Tail, Wheat, Juniper Berries | Frost Mirriam
Effects:
Resist Frost, Damage Stamina Regen
Description:
Resist frost damage for 60 seconds. Decrease target's Stamina regeneration by 100%.